Fitness – Music – Tennis

FMT is a high energy fitness workout to music that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
It is a very social and fun class for players of all ability levels taught by a qualified tennis professional. If you’ve never played Tennis before it is a great way to be introduced to the sport and if you are an experienced tennis player it is a great way to train for Tennis.

Most classes have mixed ability, but regardless of ability or fitness level your Coach is trained to provide the ultimate workout for each person. Music is played during the session to help create a high energy atmosphere and add motivation. Each session includes a warm-up, cardio workout and cool down phase.

A true FMT workout is typically 6-8 players per court, using the agility ladder, FMT balls (red and orange tennis balls), music and heart rate monitors.


      What is the Purpose of FMT?

       To train in your proper heart rate and aerobic zones
       To burn calories
       To train for tennis
       To have fun

      Where & When - RETURNING IN 2017

        LITHGOW CITY TENNIS COURTS 

        Term 4 & 1  (1 Hour Sessions)

     Cost

        6 Week Program $72.00 (maximum of 8)

     How To Book

        Phone or Text – 0430 722 215 

     Bookings are Essential!

 

What some of our clients have to say -

I look forward to FMT each week! It is a great all round workout in a friendly, relaxed environment which guarantees to get your hear rate up – N. LeeAfter not doing much regular exercise since I had my children FMT was a fun different way to start exercising again. It combines tennis and aerobics in a relaxed environment to create a full on workout, that really helps to burn calories - A. Griffiths

I really enjoy FMT. I have improved my tennis and also my fitness which is fantastic. I also love it because I get to have some me time with some wonderful people – F. Dick

Fmt has not only helped my game of tennis but has improved my fitness and maneuverability immensely. Rain hail or shine I am always keen to get on the court and slog some tennis balls whilst grooving to upbeat music! Not only is FMT a friendly and social catch-up, but has proven to be a great way to release some stress and tension with the added bonus of getting fit and healthy – K. Wyrzykowski 

Wow who thought fitness could be fun! Wednesday nights are my favourite night of the week one night were I get fun mother time enjoying company of some fantastic women, amazing coach and receiving some fantastic results for my health and fitness as a participate and as a mother I cant speak more highly of hot hits and FMT. Thanks Tracy for a fantastic experience will be back in summer with bells on – A. Pearce