Ball skills are an essential part of children's development. They help to address bilateral skills, hand-eye coordination, timing, sequencing, gross and fine motor skills and attention. Tennis specifically assists in general body co-ordination, aerobic fitness and dynamic balance.
Fitness – Music – Tennis
FMT is a high energy fitness workout to music that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
It is a very social and fun class for players of all ability levels taught by a qualified tennis professional. If you’ve never played Tennis before it is a great way to be introduced to the sport and if you are an experienced tennis player it is a great way to train for Tennis.